Name: Cabin Chili with Meat
Ingredients: 2 tsps chili powder; 1/2 tsp cumin; 1/4 tsp pepper; 3/4 tsp salt; 1 large yellow onion; 28 oz diced tomatoes; 1 lb lean ground beef; 15 oz tomato sauce; 45 oz kidney beans

Ingredients

2 tsps chili powder

1 lb lean ground beef

15 oz tomato sauce

45 oz kidney beans

Directions

1.	Chop onion. Combine in a large pot with beef over medium heat, breaking up meat with a spoon.
2.	Cook until meat is no longer pink and onion is tender, about 10 minutes.
3.	Add the rest of the ingredients. Use more chili powder to taste if desired.
4.	Reduce heat and simmer for at least 20 to 30 minutes.
5.	Serve in bowls with toppings of grated cheddar cheese, chopped green onions, and sour cream.
6.	Also can be served over rice or macaroni.

Nutrition summary

There are 559 calories in 1 serving of Cabin Chili with Meat.

Calorie split: 21% fat, 49% carbs, 30% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

559

% Daily Values*

Total Fat

13.25g

17%

Saturated Fat

4.887g

24%

Trans Fat

0.722g

Polyunsaturated Fat

1.334g

Monounsaturated Fat

5.196g

Cholesterol

74mg

25%

Sodium

2424mg

105%

Total Carbohydrate

70.02g

25%

Dietary Fiber

24.8g

89%

Sugars

12g

Protein

42.98g

Vitamin D

-

Calcium

180mg

14%

Iron

10.04mg

56%

Potassium

1994mg

42%

Vitamin A

50mcg

6%

Vitamin C

32.1mg

36%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.