Name: Butternut Bisque
Ingredients: 2 tbsps butter; 1 cup evaporated milk, nonfat; 1/2 cup yogurt, skim; 3 cups chicken broth; 1 cup chopped carrots; 1 medium onion, chopped; 2 cups cubed butternut squash; 2 tbsps maple syrup

Ingredients

2 tbsps butter

1 cup evaporated milk, nonfat

1/2 cup yogurt, skim

3 cups chicken broth

1 cup chopped carrots

1 medium onion, chopped

2 cups cubed butternut squash

2 tbsps maple syrup

Directions

1.	Melt butter in a large sauce pan. Add squash, onions and carrots and sauté for 5 minutes over medium heat.
2.	Add chicken broth, cover and simmer until vegetables are tender.
3.	Remove from heat. Add yogurt, evaporated milk and maple syrup.
4.	Transfer in small batches to a blender or food processor and puree. Note: I have a stick blender and just use it while the soup is still in the pot. I find it to be less messy.
5.	Return to sauce pan and heat over medium heat until hot.
6.	Salt and pepper to taste.
7.	Note: optional garnish with 1 tablespoon of plain non-fat yogurt or sour cream.

Nutrition summary

There are 153 calories in 1 serving of Butternut Bisque.

Calorie split: 27% fat, 54% carbs, 19% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

153

% Daily Values*

Total Fat

4.81g

6%

Saturated Fat

2.746g

14%

Trans Fat

0g

Polyunsaturated Fat

0.361g

Monounsaturated Fat

1.375g

Cholesterol

12mg

4%

Sodium

146mg

6%

Total Carbohydrate

21.68g

8%

Dietary Fiber

1.8g

6%

Sugars

13.32g

Protein

7.66g

Vitamin D

1mcg

4%

Calcium

208mg

16%

Iron

0.9mg

5%

Potassium

571mg

12%

Vitamin A

511mcg

57%

Vitamin C

12.9mg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.