Name: Brown Rice, Cheese and Green Bean Casserole
Ingredients: 3 cups cooked brown rice; 1 cup shredded mozzarella cheese; 2 cups Green Snap Beans (Frozen); 1/4 cup lowfat milk; 3 tbsps shredded parmesan cheese; 2 servings low fat cottage cheese

Ingredients

3 cups cooked brown rice

1 cup shredded mozzarella cheese

2 cups frozen green snap beans

1/2 cup low fat milk

3 tbsps shredded parmesan cheese

1 cup low fat cottage cheese

Directions

1.	Prepare brown rice.
2.	Mix brown rice, cottage cheese, mozzarella cheese and green beans together.
3.	Season with garlic salt, pepper and onion salt to taste.
4.	Turn into greased casserole dish (using cooking spray) and sprinkle parmesan cheese on top.
5.	Bake at 350 °F (175 °C) for 30-40 minutes, or until top is brown.

Nutrition summary

There are 273 calories in 1 serving of Brown Rice, Cheese and Green Bean Casserole.

Calorie split: 16% fat, 68% carbs, 17% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

272

% Daily Values*

Total Fat

4.7g

6%

Saturated Fat

2.067g

10%

Trans Fat

-

Polyunsaturated Fat

0.689g

Monounsaturated Fat

1.384g

Cholesterol

8mg

3%

Sodium

92mg

4%

Total Carbohydrate

46.34g

17%

Dietary Fiber

2.6g

9%

Sugars

0.86g

Protein

11.36g

Vitamin D

-

Calcium

132mg

10%

Iron

1.07mg

6%

Potassium

191mg

4%

Vitamin A

27mcg

3%

Vitamin C

3.2mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.