Name: Broiled Sweet Chili Sesame Soy Salmon
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 tsp Ginger; 10 g Sesame Seeds; 1 serving Sweet Chili Sauce; 1 serving Rice Vinegar; 2 tbsps Soy Sauce; 16 oz boneless Salmon

Ingredients

1 tsp ginger

2 tsps sesame seeds

1 tbsp sweet chili sauce

1 tbsp rice vinegar

2 tbsps soy sauce

16 oz boneless salmon

Directions

1.	Combine sweet chili sauce, soy sauce, rice vinegar, finely chopped fresh ginger root and sesame seeds together and marinate thin cuts of salmon in the fridge. (5-15 minutes). Leave some marinade free to top salmon with when completed.
2.	Place salmon (skinned, as this method will readily flake the skin), on foil lined pan (easy cleanup).
3.	Broil on high on lowest rung for approximately 10 minutes.
4.	Remove when no longer pink, fish should flake easily, but will be pleasingly moist.
5.	Top with remaining marinade and serve with sides.
6.	Note: this makes 4 oz salmon per person, but it is well flavored and should be paired with salad or rice side to create a balanced meal.

Nutrition summary

There are 199 calories in 1 serving of Broiled Sweet Chili Sesame Soy Salmon.

Calorie split: 37% fat, 10% carbs, 53% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

199

% Daily Values*

Total Fat

7.94g

10%

Saturated Fat

1.599g

8%

Trans Fat

0g

Polyunsaturated Fat

2.789g

Monounsaturated Fat

2.875g

Cholesterol

51mg

17%

Sodium

512mg

22%

Total Carbohydrate

4.76g

2%

Dietary Fiber

0.5g

2%

Sugars

3.17g

Protein

25.42g

Vitamin D

-

Calcium

46mg

4%

Iron

1.02mg

6%

Potassium

508mg

11%

Vitamin A

34mcg

4%

Vitamin C

1.2mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.