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Broccoli Chicken Potato Parmesan

Name: Broccoli Chicken Potato Parmesan
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 serving olive oil cooking spray; 4 servings grated parmesan cheese; 2 servings frozen broccoli florets; 2 1/2 servings Grilled Chicken Breast Strips; 2 1/2 servings campbells cheddar cheese soup; 1/2 cup skim milk; 1/4 tsp garlic powder; 1 lb red potatoes

Average Rating

4.0

Comfort food on a diet.

Servings	Prep Time	Cook Time
3	10 mins	25 mins

Ingredients

1/4 second spray olive oil cooking spray

1/4 cup grated parmesan cheese

2 cups frozen broccoli florets

10 oz boneless chicken breast strips

1 1/4 cups cheddar cheese soup

1/2 cup skim milk

1/4 tsp garlic powder

16 oz red potatoes

Directions

1.	Slice potatoes 1/4" thick. Over medium heat, spray 2-3 seconds of cooking spray and add potatoes.
2.	Cover and cook for 10 minutes, stirring occasionally.
3.	Stir the soup, milk, garlic powder, broccoli and chicken into the skillet. Sprinkle with cheese.
4.	Heat to a boil, then reduce the heat to low.
5.	Cover and cook for 5 minutes or until the potatoes are fork-tender.
6.	Note: based on a Momswhothink recipe.

Nutrition summary

There are 329 calories in 1 serving of Broccoli Chicken Potato Parmesan.

Calorie split: 14% fat, 50% carbs, 36% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

329

% Daily Values*

Total Fat

5.21g

Saturated Fat

1.337g

Trans Fat

Polyunsaturated Fat

0.069g

Monounsaturated Fat

0.441g

Cholesterol

66mg

22%

Sodium

697mg

30%

Total Carbohydrate

40.36g

15%

Dietary Fiber

4.8g

17%

Sugars

6.82g

Protein

29.12g

Vitamin D

Calcium

66mg

Iron

1.13mg

Potassium

1333mg

28%

Vitamin A

1mcg

Vitamin C

30.2mg

34%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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