Name: Breakfast To Go Bars
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Ingredients: 4 servings Organic High Fiber Coconut Flour; 1/2 cup unsweetened Whipped Heavy Cream; 8 servings Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese; 8 servings Hot Pork Sausage; 8 large Eggs; 4 tbsps Butter; 1 tsp Baking Powder

Ingredients

1/2 cup high fiber coconut flour

1/2 cup unsweetened whipped heavy cream

1 1/2 cups reduced fat mozzarella cheese

1 lb cooked hot pork sausage

8 large eggs

1/4 cup butter

1 tsp baking powder

Directions

1.	Brown sausage.
2.	Mix all ingredients.
3.	Bake at 375 °F (190 °C) till golden brown.

Nutrition summary

There are 440 calories in 1 serving of Breakfast To Go Bars.

Calorie split: 71% fat, 5% carbs, 24% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

440

% Daily Values*

Total Fat

34.48g

44%

Saturated Fat

15.91g

80%

Trans Fat

0g

Polyunsaturated Fat

1g

Monounsaturated Fat

4.192g

Cholesterol

302mg

101%

Sodium

740mg

32%

Total Carbohydrate

5.56g

2%

Dietary Fiber

2.5g

9%

Sugars

0.9g

Protein

26.5g

Vitamin D

-

Calcium

67mg

5%

Iron

0.98mg

5%

Potassium

294mg

6%

Vitamin A

149mcg

17%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.