Name: Breakfast Smoothie
Prep time: 2 min
Total time: 2 min
Ingredients: 1 serving Central Market Organic Baby Spinach & Kale; 1 serving Trader Joe's Unsweetened Organic Acai Puree Packets; 1 serving Bob's Red Mill Chia Seed; 1 serving Trader Joe's Berry Medley; 1/2 serving Hodgson Mill Milled Flax Seed

Ingredients

1 1/2 cups baby spinach & kale

3 1/2 oz unsweetened acai puree

1 tbsp chia seeds

3/4 cup berries

1 tbsp flax seed

Directions

1.	Throw all the ingredients in a blender.
2.	Blend until smooth.
3.	Add a little yogurt or half a banana if it needs a more creamy sweetness.
4.	Enjoy.

Nutrition summary

There are 280 calories in 1 serving of Breakfast Smoothie.

Calorie split: 41% fat, 45% carbs, 15% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

280

% Daily Values*

Total Fat

13g

17%

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

75mg

3%

Total Carbohydrate

32g

12%

Dietary Fiber

18g

64%

Sugars

6g

Protein

10.5g

Vitamin D

-

Calcium

-

Iron

-

Potassium

520mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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