Name: Blueberry Protein Shake
Prep time: 1 min
Total time: 1 min
Ingredients: 1 serving Kirkland Signature Optifiber; 1 serving MuscleTech Platinum 100% Iso-Whey Vanilla Ice Cream; 0.3 serving Fage Total 0% Greek Yogurt; 1 serving Chiquita Banana; 1 cup Whole Milk; 15 Blueberries

Ingredients

2 tsps fiber supplement

1 rounded scoop french vanilla creme protein powder

1/3 cup 0% Greek yogurt

1 medium Chiquita banana

1 cup whole milk

15 blueberries

Directions

1.	Put all the ingredients in the blender.
2.	Add ice if you want to (around 5-10 cubes).
3.	Blend for 10-15 seconds.

Nutrition summary

There are 442 calories in 1 serving of Blueberry Protein Shake.

Calorie split: 17% fat, 47% carbs, 36% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

442

% Daily Values*

Total Fat

8.5g

11%

Saturated Fat

4.557g

23%

Trans Fat

0g

Polyunsaturated Fat

0.506g

Monounsaturated Fat

1.991g

Cholesterol

29mg

10%

Sodium

228mg

10%

Total Carbohydrate

52.69g

19%

Dietary Fiber

6.5g

23%

Sugars

37.56g

Protein

40.91g

Vitamin D

-

Calcium

277mg

21%

Iron

0.13mg

1%

Potassium

815mg

17%

Vitamin A

69mcg

8%

Vitamin C

2mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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