Beef Taco Soup

Name: Beef Taco Soup
Prep time: 10 min
Cook time: 70 min
Total time: 80 min
Ingredients: 1 lb lean ground beef; 32 oz diced tomatoes; 10 oz tomatoes with chilies; 15 1/4 oz white shoepeg corn; 15 oz pinto beans; 15 oz kidney beans; 10 oz fat free ranch dressing mix; 10 oz taco seasoning mix

Average Rating

4.0

Easy, warm and spicy taco soup with lean ground beef and tons of hearty ingredients.

Servings	Prep Time	Cook Time
12	10 mins	1 hr 10 mins

Ingredients

1 lb lean ground beef

32 oz diced tomatoes

10 oz tomatoes with chilies

15 1/4 oz white shoepeg corn

15 oz pinto beans

15 oz kidney beans

10 oz fat free ranch dressing mix

10 oz taco seasoning mix

Directions

1.	Brown lean ground beef in large pot and drain.
2.	Mix all ingredients and stir well.
3.	Cook until done, at least an hour.

Nutrition summary

There are 278 calories in 1 serving of Beef Taco Soup.

Calorie split: 21% fat, 59% carbs, 21% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

278

% Daily Values*

Total Fat

6.92g

Saturated Fat

2.461g

12%

Trans Fat

0.241g

Polyunsaturated Fat

0.922g

Monounsaturated Fat

2.156g

Cholesterol

26mg

Sodium

690mg

30%

Total Carbohydrate

44.22g

16%

Dietary Fiber

7.9g

28%

Sugars

2.73g

Protein

15.56g

Vitamin D

Calcium

311mg

24%

Iron

11.56mg

64%

Potassium

785mg

17%

Vitamin A

63mcg

Vitamin C

14mg

16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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