Beef Stroganoff

Name: Beef Stroganoff
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 1 lb lean beef (top round); 2 tsps vegetable oil; 3/4 tbsp chopped onion; 1 cup pieces or slices mushroom; 1/4 tsp salt; 1/4 tsp nutmeg; 1/2 tsp leaves dried basil; 2 fl oz white wine (1/4 cup); 1 cup plain lowfat yogurt; 6 cups elbow shaped macaroni

Average Rating

2.0

A favourite dish made with beef and mushrooms.

Servings	Prep Time	Cook Time
5	5 mins	30 mins

Ingredients

1 lb lean beef (top round)

2 tsps vegetable oil

3/4 tbsp chopped onion

1 cup pieces or slices mushroom

1/4 tsp salt

1/4 tsp nutmeg

1/2 tsp leaves dried basil

2 fl oz white wine (1/4 cup)

1 cup plain lowfat yogurt

6 cups elbow shaped macaroni

Directions

1.	Cut beef into 1-inch cubes.
2.	Heat 1 teaspoon oil in nonstick skillet. Sauté onion for 2 minutes.
3.	Add beef and sauté for 5 minutes more. Turn to brown evenly. Remove from pan and keep hot.
4.	Add remaining oil to pan and sauté mushrooms.
5.	Add beef and onions to pan with seasonings.
6.	Add wine and yogurt, and gently stir in. Heat, but do not boil.
7.	Serve with macaroni.
8.	Add pepper to taste.

Nutrition summary

There are 449 calories in 1 serving of Beef Stroganoff.

Calorie split: 17% fat, 52% carbs, 31% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

449

% Daily Values*

Total Fat

7.92g

10%

Saturated Fat

2.219g

11%

Trans Fat

Polyunsaturated Fat

1.275g

Monounsaturated Fat

3.055g

Cholesterol

53mg

18%

Sodium

209mg

Total Carbohydrate

56.31g

20%

Dietary Fiber

3.2g

12%

Sugars

4.83g

Protein

33.57g

Vitamin D

0mcg

Calcium

123mg

Iron

2.82mg

16%

Potassium

577mg

12%

Vitamin A

7mcg

Vitamin C

0.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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