Name: Bean Soup with Pasta
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 1 1/2 servings Mueller's Sea Shells Pasta; 2 servings del monte diced tomatoes; 2 servings Full Circle Organic Vegetable Broth; 0.12 tsp pepper; 1/2 tbsp basil; 1/4 tsp salt; 1/4 tsp rosemary; 1 tbsp Olive Oil; 2 strips celery; 1 clove garlic; 1 small onion; 2 cups spinach; 2 cups water; 2 cups white beans

Ingredients

3 oz sea shell pasta

1 cup diced tomatoes

2 cups vegetable broth

Directions

1.	Cook pasta according to package directions.
2.	Thinly slice carrots, and celery. Chop onion and mince garlic (or use garlic press).
3.	In large non-stick pan sauté the carrots, celery, onion and garlic in oil. Sauté until kind of tender, about 5 minutes.
4.	Stir in the water, broth, tomatoes, basil, rosemary, salt and pepper.
5.	Bring to a boil, reduce heat; cover and simmer 10 minutes.
6.	Drain pasta; stir into vegetable mixture.
7.	Add the beans; heat through. Stir in spinach, cook until spinach is wilted, about 2 minutes. Sprinkle with Parmesan cheese if desired.
8.	Tip: you can cook your own beans from dry ahead of time. It's not necessary but extra rinsing may aid in digestion.

Nutrition summary

There are 196 calories in 1 serving of Bean Soup with Pasta.

Calorie split: 13% fat, 69% carbs, 18% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

196

% Daily Values*

Total Fat

2.81g

4%

Saturated Fat

0.387g

2%

Trans Fat

0g

Polyunsaturated Fat

0.372g

Monounsaturated Fat

1.669g

Cholesterol

0mg

0%

Sodium

352mg

15%

Total Carbohydrate

34.2g

12%

Dietary Fiber

5.8g

21%

Sugars

3.4g

Protein

8.87g

Vitamin D

-

Calcium

80mg

6%

Iron

2.95mg

16%

Potassium

476mg

10%

Vitamin A

48mcg

5%

Vitamin C

3.8mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.