Name: Bean Salad
Ingredients: 1 dash pepper, to taste; 1 dash salt, to taste; 2 tbsps vinegar; 1/4 cup canola oil; 1/4 cup cilantro, chopped; 1 cup corn kernels; 1 clove garlic, crushed; 1/2 cup chopped green onions; 1 cup black beans, drained; 1 cup canned kidney beans, drained; 1 tbsp honey; 1/2 cup cooked pearl barley; 1/2 cup cooked brown rice; 20 g sunflower seeds

Ingredients

1 dash pepper, to taste

1 dash salt, to taste

2 tbsps vinegar

1/4 cup canola oil

1/4 cup cilantro, chopped

1 cup corn kernels

1 clove garlic, crushed

1/2 cup chopped green onions

1 cup black beans, drained

1 cup canned kidney beans, drained

1 tbsp honey

1/2 cup cooked pearl barley

1/2 cup cooked brown rice

20 g sunflower seeds

Directions

1.	In a large bowl, combine the cooked barley, rice, black beans, kidney beans, corn, onions, red bell pepper and cilantro. Mix well.
2.	To make dressing in a small bowl, whisk together oil, vinegar, honey, garlic, salt and black pepper. Pour over salad and toss well.

Nutrition summary

There are 284 calories in 1 serving of Bean Salad.

Calorie split: 37% fat, 52% carbs, 10% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

284

% Daily Values*

Total Fat

12.04g

15%

Saturated Fat

1.043g

5%

Trans Fat

0g

Polyunsaturated Fat

4.395g

Monounsaturated Fat

5.988g

Cholesterol

0mg

0%

Sodium

408mg

18%

Total Carbohydrate

38.34g

14%

Dietary Fiber

7.7g

28%

Sugars

4.3g

Protein

7.67g

Vitamin D

-

Calcium

40mg

3%

Iron

2.32mg

13%

Potassium

380mg

8%

Vitamin A

8mcg

1%

Vitamin C

5.8mg

6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.