Name: Bean and Oat Waffles
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 cup pinto beans; 1 tbsp honey; 2 tsps canola oil; 1 tsp vanilla extract; 1/2 tsp salt; 2 2/3 servings Bob's Red Mill Old Fashioned Rolled Oats

Ingredients

1 cup pinto beans

1 tbsp honey

2 tsps canola oil

1 tsp vanilla extract

1/2 tsp salt

1 1/3 cups rolled oats

Directions

1.	Blend all ingredients except the oats, on high in a blender for 90 seconds.
2.	Add the oats and blend for another 60 seconds.
3.	Once the batter is blended, heat a regular waffle iron (the batter will thicken to the right consistency while the waffle iron is preheating).
4.	Spray the heated waffle iron with oil and add 3/4 cup batter.
5.	Close the waffle iron and let it cook for approximately 6-8 minutes.

Nutrition summary

There are 109 calories in 1 serving of Bean and Oat Waffles.

Calorie split: 21% fat, 65% carbs, 14% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

109

% Daily Values*

Total Fat

2.54g

3%

Saturated Fat

0.298g

1%

Trans Fat

0g

Polyunsaturated Fat

0.42g

Monounsaturated Fat

0.711g

Cholesterol

0mg

0%

Sodium

234mg

10%

Total Carbohydrate

17.48g

6%

Dietary Fiber

3g

11%

Sugars

2.62g

Protein

3.8g

Vitamin D

-

Calcium

13mg

1%

Iron

0.45mg

3%

Potassium

75mg

2%

Vitamin A

0mcg

0%

Vitamin C

0.3mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.