Name: BBQ Chicken Quesadilla
Ingredients: 1 oz chicken; 1 packet barbecue sauce; 1/2 cup shredded monterey jack cheese; 2 medium tortillas

Ingredients

1 oz chicken

1 packet barbecue sauce

1/2 cup shredded monterey jack cheese

2 medium tortillas

Directions

1.	Grate Monterrey Jack cheese or another cheese you like.
2.	Cut up precooked chicken into smaller pieces and microwave for 30 seconds.
3.	Place whole wheat tortillas on flat pan.
4.	Spread a tablespoon of BBQ sauce onto tortilla.
5.	Sprinkle 1/4 cup of shredded cheese onto tortilla.
6.	Arrange chicken evenly onto tortilla.
7.	Sprinkle remaining cheese onto tortilla and top with other tortilla.
8.	Flip when slightly brown, cut into quarters with pizza cutter, and serve!

Nutrition summary

There are 436 calories in 1 serving of BBQ Chicken Quesadilla.

Calorie split: 47% fat, 30% carbs, 23% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

436

% Daily Values*

Total Fat

22.39g

29%

Saturated Fat

12.034g

60%

Trans Fat

-

Polyunsaturated Fat

1.634g

Monounsaturated Fat

7.488g

Cholesterol

66mg

22%

Sodium

775mg

34%

Total Carbohydrate

32.38g

12%

Dietary Fiber

2g

7%

Sugars

1.79g

Protein

25.26g

Vitamin D

-

Calcium

503mg

39%

Iron

2.74mg

15%

Potassium

226mg

5%

Vitamin A

114mcg

13%

Vitamin C

0.7mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.