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Banana Walnut Muffins

Name: Banana Walnut Muffins
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Ingredients: 8 servings tropical traditions coconut oil; 3/4 cup shelled Walnuts; 2 large Eggs; 2 cups White Flour; 1/4 cup lowfat Buttermilk; 1/2 tsp Salt; 1 tsp Vanilla Extract; 3 medium Bananas; 1 tsp Baking Soda; 1 1/2 cups Granulated Sugar

Average Rating

5.0

The best banana bread ever. Baked in muffin cups for instant portion control.

Servings	Prep Time	Cook Time
18	30 mins	25 mins

Ingredients

1/2 cup coconut oil

3/4 cup shelled walnuts

2 large eggs

2 cups white flour

1/4 cup lowfat buttermilk

1/2 tsp salt

1 tsp vanilla extract

3 medium bananas

1 tsp baking soda

1 1/2 cups granulated sugar

Directions

1.	Sift together flour, baking soda and salt. Set aside.
2.	Using mixer, beat together sugar, coconut oil and vanilla extract. Beat for 5 minutes at moderate speed until light and fluffy.
3.	With mixer running, add in eggs. Mash bananas with fork. Add bananas to mixer. Mix well.
4.	Stir in flour mixture, alternating with buttermilk. Mix only enough to moisten well; do not over beat. Stir in walnuts.
5.	Bake at 350 °F (175 °C) for 20-25 minutes.

Nutrition summary

There are 222 calories in 1 serving of Banana Walnut Muffins.

Calorie split: 38% fat, 57% carbs, 5% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

222

% Daily Values*

Total Fat

9.72g

12%

Saturated Fat

5.734g

29%

Trans Fat

Polyunsaturated Fat

2.114g

Monounsaturated Fat

0.611g

Cholesterol

24mg

Sodium

146mg

Total Carbohydrate

32.56g

12%

Dietary Fiber

1.2g

Sugars

19.44g

Protein

3.1g

Vitamin D

Calcium

14mg

Iron

0.92mg

Potassium

117mg

Vitamin A

9mcg

Vitamin C

1.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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