Name: Balsamic Chicken
Ingredients: 1/2 tsp black pepper; 1/2 tsp rosemary; 1/2 tsp salt; 1/4 cup balsamic vinegar; 2 tbsps extra virgin olive oil; 6 breasts, bone and skin removed chicken breasts; 3 cloves garlic

Ingredients

1/2 tsp black pepper

1/2 tsp rosemary

1/2 tsp salt

1/4 cup balsamic vinegar

2 tbsps extra virgin olive oil

6 breasts, bone and skin removed chicken breasts

3 cloves garlic

Directions

1.	Rinse the chicken and pat dry. Combine the rosemary, garlic, pepper, and salt in a small bowl and mix well.
2.	Place chicken in a large bowl. Drizzle with the oil, and rub with spice mixture. Cover and refrigerate overnight.
3.	Pre-heat oven to 450 °F (220 °C). Spray a heavy roasting pan or skillet with cooking spray.
4.	Place the chicken in the pan and bake for 10 minutes. Turn the chicken over. If the drippings begin to stick to the pan, stir in 3-4 tablespoons of water.
5.	Bake about 10 more minutes. Or until a thermometer registers 160 °F at the thickest portion of the meat, and the juices run clear.
6.	If the pan is dry, stir in another 1-2 tablespoons of water to loosen the drippings. Drizzle the vinegar drippings over the chicken in the pan.
7.	Transfer the chicken to plates. Stir the liquid in the pan and drizzle over the chicken.

Nutrition summary

There are 366 calories in 1 serving of Balsamic Chicken.

Calorie split: 32% fat, 2% carbs, 66% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

366

% Daily Values*

Total Fat

12.63g

16%

Saturated Fat

2.85g

14%

Trans Fat

0g

Polyunsaturated Fat

2.322g

Monounsaturated Fat

6.246g

Cholesterol

156mg

52%

Sodium

330mg

14%

Total Carbohydrate

1.55g

1%

Dietary Fiber

0.1g

0%

Sugars

0.02g

Protein

57.64g

Vitamin D

-

Calcium

33mg

3%

Iron

2.1mg

12%

Potassium

484mg

10%

Vitamin A

12mcg

1%

Vitamin C

0.6mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.