|Servings||Prep Time||Cook Time|
|6||0 mins||0 mins|
|1.||Pre-heat oven to 400° F (200° C).|
|2.||Cut bacon into pieces and fry in a pan.|
|3.||Cool cooked bacon on a paper towel.|
|4.||Mix all ingredients together except for the sour cream when the bacon is cool.|
|5.||Spray a 12x12" baking pan with non-stick spray, then pour the egg mixture into the pan.|
|6.||Bake eggs for 35 - 45 minutes, or until firm and slightly brown on top.|
|7.||Cut eggs into 6 pieces and serve with sour cream on top.|
There are 222 calories in 1 serving of Baked Sweet Onion Omelet.
Calorie split: 43% fat, 20% carbs, 37% protein.
|Serving Size||1 serving|
Air Fryer Fajitas
Quick and easy dish to prepare.
Per serve - Energy: 140kcal | Carb: 5.42g | Prot: 16.09g | Fat: 6.38g
Mango Black Bean Salad
A healthy, refreshing dish.
Per serve - Energy: 147kcal | Carb: 26.77g | Prot: 6.00g | Fat: 2.45g
Delicious breakfast for busy days.
Per serve - Energy: 87kcal | Carb: 0.78g | Prot: 7.10g | Fat: 5.79g
Vegetarian Taco Meat
Quick, hassle-free dish for dinner.
Per serve - Energy: 85kcal | Carb: 12.16g | Prot: 4.60g | Fat: 2.84g
Tasty dish for any time of the day.
Per serve - Energy: 39kcal | Carb: 3.70g | Prot: 4.56g | Fat: 0.50g
A condiment made from fresh ingredients.
Per serve - Energy: 33kcal | Carb: 1.66g | Prot: 0.26g | Fat: 2.84g