Baked Fish with Sticky Sauce

Average Rating
1.0 Average FatSecret member ranking
With Asian spices, this dish is a terrific for fish lovers.
Servings Prep Time Cook Time
6 5 mins 30 mins

Ingredients

Directions

1. Preheat oven to 350 °F (175 °C). Make 3 deep slashes in one side of the fish, brush with oil and sprinkle with sesame seeds.
2. Place in greased baking dish and bake 25 minutes.
3. Heat 1 tbsp of the oil in a wok over high heat.
4. Add garlic and cook until golden – transfer to paper towel to drain. Add ginger and chilli to wok and stir-fry for 1 minute, then add sugar, lime juice, fish sauce and tamarind.
5. Cook for 1-2 minutes until syrupy – transfer to a jug and set aside. Clean and dry wok and add remaining oil over high heat.
6. When hot, add completely dry Thai basil and fry 1-2 minutes until crisp.
7. To serve, place fish on a platter, pour sauce over and garnish with garlic, basil, shallots and coriander.
8. Note - if you can't find tamarind concentrate or paste, substitute 1/4 cup lime juice mixed with 2 teaspoons molasses.

Nutrition summary

There are 504 calories in 1 serving of Baked Fish with Sticky Sauce.
Calorie split: 39% fat, 23% carbs, 39% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
504
 
% Daily Values*
Total Fat
21.48g
28%
Saturated Fat
4.988g
25%
Trans Fat
-
Polyunsaturated Fat
9.734g
Monounsaturated Fat
5.284g
Cholesterol
134mg
45%
Sodium
1472mg
64%
Total Carbohydrate
28.18g
10%
Dietary Fiber
1.2g
4%
Sugars
24.53g
Protein
48.68g
Vitamin D
-
Calcium
220mg
17%
Iron
3.04mg
17%
Potassium
1365mg
29%
Vitamin A
58mcg
6%
Vitamin C
31.5mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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