Name: Baked Crab Rangoon
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Ingredients: 14 servings won ton wrappers; 1/2 serving garlic salt (1/8 teaspoon); 1 small green onion; 4 oz surimi imitation crab; 3 oz cream cheese; 0.12 serving worcestershire sauce (1/8 teaspoon)

Ingredients

14 won ton wrappers

1/8 tsp garlic salt

1 small green onion

4 oz surimi imitation crab

3 oz cream cheese

1/8 tsp Worcestershire sauce

Directions

1.	In a small bowl, combine the cream cheese, garlic salt and Worcestershire sauce until smooth.
2.	Stir in crab and onion.
3.	Place 2 teaspoonfuls in the center of each wonton wrapper.
4.	Moisten edges with water; bring corners to center over filling and press edges together to seal.
5.	Place on a baking sheet coated with non-stick cooking spray.
6.	Lightly spray wontons with nonstick cooking spray.
7.	Bake at 425 °F (210 °C) for 8-10 minutes or until golden brown. Serve warm.
8.	Note: when you bite into these golden appetizers you'll find a creamy crab filling that rivals restaurant fare.

Nutrition summary

There are 94 calories in 1 serving of Baked Crab Rangoon.

Calorie split: 22% fat, 52% carbs, 25% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

94

% Daily Values*

Total Fat

2.29g

3%

Saturated Fat

1.379g

7%

Trans Fat

0g

Polyunsaturated Fat

0.15g

Monounsaturated Fat

0.628g

Cholesterol

12mg

4%

Sodium

147mg

6%

Total Carbohydrate

12.03g

4%

Dietary Fiber

0g

0%

Sugars

0.06g

Protein

5.76g

Vitamin D

-

Calcium

16mg

1%

Iron

0.26mg

1%

Potassium

40mg

1%

Vitamin A

26mcg

3%

Vitamin C

0.1mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.