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Baked Chicken with Mushrooms & Peppers

Name: Baked Chicken with Mushrooms & Peppers
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Ingredients: 2 1/2 cups pieces or slices fresh sliced mushrooms; 1 tbsp minced onion flakes; 1/2 cup chopped red pepper; 1 tsp garlic powder; 2 servings honey great value; 1/4 cup soy sauce; 4 servings boneless skinless chicken breast

Average Rating

4.0

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

Servings	Prep Time	Cook Time
4	15 mins	1 hr

Ingredients

2 1/2 cups sliced mushrooms

1 tbsp minced onion flakes

1/2 cup chopped red pepper

1 tsp garlic powder

2 tbsp clover honey

1/4 cup soy sauce

16 oz boneless chicken breasts

Directions

1.	Preheat the oven to 350 °F (175 °C).
2.	Place the chicken breasts in a 9×13" baking dish.
3.	Sprinkle the chicken with the onion flakes.
4.	In a small bowl, combine the honey, soy sauce, and garlic powder; pour the mixture evenly over the chicken.
5.	Cover and bake for about 30 minutes.
6.	Spread the mushrooms and red or green peppers evenly over the chicken and continue to bake, covered, for about 20 more minutes (or until the mushrooms are tender).

Nutrition summary

There are 179 calories in 1 serving of Baked Chicken with Mushrooms & Peppers.

Calorie split: 16% fat, 30% carbs, 54% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

179

% Daily Values*

Total Fat

3.22g

Saturated Fat

0.036g

Trans Fat

Polyunsaturated Fat

0.107g

Monounsaturated Fat

0.003g

Cholesterol

55mg

18%

Sodium

1232mg

54%

Total Carbohydrate

13.82g

Dietary Fiber

1.2g

Sugars

10.39g

Protein

24.77g

Vitamin D

1mcg

Calcium

9mg

Iron

0.65mg

Potassium

241mg

Vitamin A

29mcg

Vitamin C

37.4mg

42%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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