Name: Baked Chicken and Broccoli
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Ingredients: 2 servings Salt (1/2 tsp); 1 serving Sliced Almonds; 6 servings boneless skinless chicken breast; 4 servings Coconut Milk (1 cup); 1 tbsp Curry Powder; 1 tsp Garlic Powder; 1 tsp Paprika; 4 cups chopped Broccoli; 1 cup pieces or slices Mushrooms; 1/2 cup chopped Onions

Ingredients

1/2 tsp coarse kosher salt

1/4 cup sliced almonds

24 oz boneless skinless chicken breast

4 cups chopped broccoli

1 cup pieces or slices mushrooms

1/2 cup chopped onions

Directions

1.	Pre-heat oven to 350° F (175° C).
2.	Place the chicken in a pan, sprinkle with sea salt and pepper to taste, and add enough water just to cover it.
3.	Bring to a boil and simmer for 12-15 minutes for thighs and closer to 20 minutes for breasts. Remove the chicken from the water with tongs and set aside.
4.	Add the broccoli to the same water and simmer for 3-4 minutes. Drain the broccoli but save the broth for later – now you have some awesome chicken broth to add to recipes or to make a soup!
5.	Cut the chicken into bite size pieces and place in a large mixing bowl.
6.	Add the broccoli, mushrooms, onions, coconut milk and spices and mix well.
7.	Spread into a 9×11" glass baking dish and sprinkle the top with sliced almonds. Bake in pre-heated oven for 30 minutes.
8.	Note: based on a recipe from Everyday Paleo.

Nutrition summary

There are 268 calories in 1 serving of Baked Chicken and Broccoli.

Calorie split: 38% fat, 15% carbs, 47% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

268

% Daily Values*

Total Fat

11.96g

15%

Saturated Fat

5.877g

29%

Trans Fat

0g

Polyunsaturated Fat

0.129g

Monounsaturated Fat

0.087g

Cholesterol

66mg

22%

Sodium

274mg

12%

Total Carbohydrate

10.29g

4%

Dietary Fiber

3.7g

13%

Sugars

2.57g

Protein

33.35g

Vitamin D

0mcg

1%

Calcium

45mg

3%

Iron

1.12mg

6%

Potassium

377mg

8%

Vitamin A

34mcg

4%

Vitamin C

66.8mg

74%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.