Name: Baked Cashew Chicken Strips
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 serving Garlic Salt; 1 serving Salt; 4 servings Boneless Skinless Chicken Tenderloins; 1 serving Cashew Halves & Pieces; 1 serving Panko Japanese Style Bread Crumbs; 1 large Egg; 1 tsp Paprika; 1 dash Black Pepper

Ingredients

1/4 tsp garlic salt

1/4 tsp salt

8 boneless skinless chicken tenderloins

1/4 cup cashews

1/2 cup panko bread crumbs

1 large egg

1 tsp paprika

1 dash black pepper

Directions

1.	Preheat oven to 350 °F (220 °C).
2.	Prepare baking sheet by covering in aluminium and spraying with 0 calorie oil spray.
3.	Put egg and a teaspoon of water in shallow bowl and beat well.
4.	Finely chop cashews. In shallow bowl combine cashews, panko bread crumbs, salt, paprika, pepper and garlic salt.
5.	Lightly salt and pepper each chicken tenderloin. Dip tenderloin in egg mixture to completely cover. Then dip tender in cashew panko mixture to completely cover.
6.	Place all tenders on baking sheet and spray tops with 0 calorie oil spray.
7.	Place baking sheet in oven for 25-35 minutes until light golden brown and chicken is completely cooked.

Nutrition summary

There are 178 calories in 1 serving of Baked Cashew Chicken Strips.

Calorie split: 28% fat, 19% carbs, 53% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

178

% Daily Values*

Total Fat

5.68g

7%

Saturated Fat

1.024g

5%

Trans Fat

0g

Polyunsaturated Fat

0.214g

Monounsaturated Fat

0.483g

Cholesterol

113mg

38%

Sodium

505mg

22%

Total Carbohydrate

8.65g

3%

Dietary Fiber

0.7g

3%

Sugars

0.9g

Protein

24.65g

Vitamin D

0mcg

0%

Calcium

8mg

1%

Iron

0.36mg

2%

Potassium

269mg

6%

Vitamin A

31mcg

3%

Vitamin C

0.4mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.