Servings | Prep Time | Cook Time |
---|---|---|
4 | 0 mins | 0 mins |
1. | Heat oven to 350 °F (175 °C). |
2. | Season chicken with salt and pepper on both sides. Heat oil in large non-stick skillet over medium-high heat. Add chicken and cook until browned, about 2 minutes per side. |
3. | Place chicken in a single layer, in ovenproof baking dish and spoon BBQ sauce (see other recipe) evenly over top. Bake until chicken is cooked through and sauce is bubbling, about 18-20 minutes. |
4. | A staple for those of you that love BBQ like me. It's so good! |
There are 332 calories in 1 serving of Baked Barbecue Chicken.
Calorie split: 26% fat, 1% carbs, 73% protein.
|
Serving Size | 1 serving |