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Asian Style Beef and Broccoli

Name: Asian Style Beef and Broccoli
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 tbsp olive oil; 1/2 cup chicken broth; 1 package broccoli; 1/2 cup strips or slices carrots; 1/2 cup chopped onions; 12 oz sirloin steak, cut in strips; 3 tbsps soy sauce

Average Rating

4.0

A great substitute to beef and broccoli from your favorite Chinese restaurant.

Servings	Prep Time	Cook Time
4	10 mins	10 mins

Ingredients

1 tbsp olive oil

1/2 cup chicken broth

1 package broccoli

1/2 cup strips or slices carrots

1/2 cup chopped onions

12 oz sirloin steak, cut in strips

3 tbsps soy sauce

Directions

1.	In a 10" skillet or wok heat the oil; add the prepared vegetables.
2.	Cook, stirring quickly and frequently until the vegetables are crisp tender and the onions are browned.
3.	Stir in the beef strips and cook until done.
4.	Add in the chicken broth and soy sauce. Optional to add cornstarch or guar gum to thicken the sauce.
5.	Eat hot and enjoy!
6.	Note: serve over rice if not worried about carbs.

Nutrition summary

There are 303 calories in 1 serving of Asian Style Beef and Broccoli.

Calorie split: 47% fat, 21% carbs, 32% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

302

% Daily Values*

Total Fat

16.52g

21%

Saturated Fat

5.545g

28%

Trans Fat

Polyunsaturated Fat

1.25g

Monounsaturated Fat

7.798g

Cholesterol

44mg

15%

Sodium

956mg

42%

Total Carbohydrate

16.77g

Dietary Fiber

7.6g

27%

Sugars

5.2g

Protein

25.14g

Vitamin D

Calcium

126mg

10%

Iron

3.24mg

18%

Potassium

954mg

20%

Vitamin A

258mcg

29%

Vitamin C

157mg

175%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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