FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

Arugula Skirt Steak Salad

Name: Arugula Skirt Steak Salad
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Ingredients: 1 tbsp Balsamic Vinegar; 2 servings Red Wine Vinegar; 1 serving Organic Grape Tomatoes; 8 servings Organic Baby Arugula; 2 oz Feta Cheese; 1 cup sliced Red Onions; 6 tbsps Olive Oil; 16 oz Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat); 1 tsp unpacked Brown Sugar

Average Rating

4.0

A salad of arugula steak and red onion.

Servings	Prep Time	Cook Time
4	15 mins	5 mins

Ingredients

1 tbsp balsamic vinegar

2 tbsps red wine vinegar

12 grape tomatoes

24 oz baby arugula

2 oz feta cheese

1 cup red onion, slices

6 tbsps olive oil

16 oz beef inside skirt steak (lean only, trimmed to 1/4" fat)

1 tsp unpacked brown sugar

Directions

1.	Cook onion in balsamic and brown sugar set aside.
2.	Heat 1 tablespoon olive oil and heat steak seasoned with pepper and salt.
3.	Prepare arugula and tomatoes.
4.	Mix red wine vinegar and olive oil for dressing.
5.	Toss all of ingredients together.

Nutrition summary

There are 468 calories in 1 serving of Arugula Skirt Steak Salad.

Calorie split: 63% fat, 11% carbs, 26% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

468

% Daily Values*

Total Fat

32.64g

42%

Saturated Fat

8.483g

42%

Trans Fat

Polyunsaturated Fat

2.641g

Monounsaturated Fat

20.222g

Cholesterol

77mg

26%

Sodium

289mg

13%

Total Carbohydrate

12.36g

Dietary Fiber

2.6g

Sugars

8.12g

Protein

30.44g

Vitamin D

Calcium

86mg

Iron

2.82mg

16%

Potassium

492mg

10%

Vitamin A

18mcg

Vitamin C

1.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Counter 100% Free