Name: Apple Walnut Oatmeal
Ingredients: 1/2 cup rolled oats; 1 cup apple cider; 1/4 cup raisins; 1/4 cup pieces or chips walnuts

Ingredients

1/2 cup rolled oats

1 cup apple cider

1/4 cup raisins

1/4 cup pieces or chips walnuts

Directions

1.	Mix all ingredients well in a microwave safe bowl.
2.	Microwave for 5 minutes.
3.	Stir and microwave for a further 2 minutes.
4.	Enjoy.

Nutrition summary

There are 305 calories in 1 serving of Apple Walnut Oatmeal.

Calorie split: 35% fat, 53% carbs, 12% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

304

% Daily Values*

Total Fat

12.56g

16%

Saturated Fat

1.404g

7%

Trans Fat

-

Polyunsaturated Fat

8.071g

Monounsaturated Fat

2.198g

Cholesterol

0mg

0%

Sodium

20mg

1%

Total Carbohydrate

42.61g

15%

Dietary Fiber

5.8g

21%

Sugars

11.12g

Protein

9.42g

Vitamin D

-

Calcium

58mg

4%

Iron

2.65mg

15%

Potassium

370mg

8%

Vitamin A

0mcg

0%

Vitamin C

30.6mg

34%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Recipe Collections

Low Cholesterol Recipes

Dairy Free Recipes

Breakfast Cereal Recipes

Cereal Recipes

Related Recipes

Chocolate Chip Protein Balls

Delicious, no-cook breakfast or snack.

Per serve - Energy: 87kcal | Carb: 8.77g | Prot: 3.76g | Fat: 4.69g

Granola Balls

Tasty, easy-to-prepare treat.

Per serve - Energy: 178kcal | Carb: 18.77g | Prot: 4.60g | Fat: 10.49g

Banana Protein Oat Muffins

Delicious post-workout snack fresh from the oven.

Per serve - Energy: 159kcal | Carb: 20.12g | Prot: 6.99g | Fat: 5.87g

Oatmeal Chocolate Chip Cookies

Sweet baked treat for snack.

Per serve - Energy: 277kcal | Carb: 35.41g | Prot: 3.42g | Fat: 14.25g

Blueberry Oatmeal Muffins

Tasty, low-calorie baked snack.

Per serve - Energy: 152kcal | Carb: 17.10g | Prot: 4.46g | Fat: 7.42g

Oat Clusters

Delicious snack using 5 ingredients.

Per serve - Energy: 216kcal | Carb: 23.35g | Prot: 7.29g | Fat: 13.36g

View more recipes

Find more Apple Walnut Oatmeal recipes