Name: Apple Crisp
Prep time: 20 min
Cook time: 85 min
Total time: 105 min
Ingredients: 6 tbsps Lemon Juice; 48 servings Now Foods Erythritol; 1/4 tsp ground Nutmeg; 3 tsps Cinnamon; 1/2 tsp Vanilla Extract; 4 servings Bob's Red Mill Almond Meal Flour; 4 servings Spectrum Organic Virgin Coconut Oil; 3 servings Fisher Chopped Walnuts; 0.12 tsp Salt; 1,491 g Chayote (Fruit); 3 servings Kroger Sliced Almonds

Ingredients

6 tbsps lemon juice

1 cup erythritol

1/4 tsp ground nutmeg

3 tsps cinnamon

1/2 tsp vanilla extract

1 cup almond meal flour

1/4 cup coconut oil

3/4 cup walnuts, chopped

1/8 tsp salt

6 chayotes

3/4 cup almonds, sliced

Directions

1.	Preheat oven 350 °F (175 °C).
2.	Using a mandolin with medium thickness setting, slice the chayotes.
3.	Add the chayotes, lemon juice, 3/4 cup of the sweetener, 1/2 the cinnamon, and nutmeg to the pot. Cover and cook over medium heat for 15-20 minutes. Stir occasionally.
4.	Add the squash (try not to add to much liquid) to a 8x8 baking dish. Bake for 45 minutes, stirring every 15 minutes.
5.	While the squash is baking, make the crisp topping. Combine the flour, almonds, walnuts, remaining sweetener and cinnamon, vanilla, salt and coconut oil.
6.	After 45 minutes add the topping and bake for another 20 minutes. Enjoy.

Nutrition summary

There are 316 calories in 1 serving of Apple Crisp.

Calorie split: 55% fat, 36% carbs, 8% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

316

% Daily Values*

Total Fat

26.7g

34%

Saturated Fat

7.517g

38%

Trans Fat

0g

Polyunsaturated Fat

1.246g

Monounsaturated Fat

4.276g

Cholesterol

0mg

0%

Sodium

46mg

2%

Total Carbohydrate

39.5g

14%

Dietary Fiber

31.1g

111%

Sugars

5.04g

Protein

8.74g

Vitamin D

-

Calcium

44mg

3%

Iron

0.98mg

5%

Potassium

332mg

7%

Vitamin A

6mcg

1%

Vitamin C

17.4mg

19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.