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Almond Apple Spice Muffins

Name: Almond Apple Spice Muffins
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Ingredients: 4 servings Melt Buttery Spread; 4 large Eggs; 8 servings Almond Meal; 2 servings Unsweetened applesauce; 1 tsp allspice; 1 tbsp Cinnamon; 1 tsp ground cloves

Average Rating

3.0

These low-carb, high-protein muffins use unsweetened apple sauce and almond meal to cut down on added sugars and excess carbs.

Servings	Prep Time	Cook Time
12	10 mins	12 mins

Ingredients

4 tbsps buttery spread

4 large eggs

2 cups almond meal

1 cup unsweetened applesauce

1 tsp allspice

1 tbsp cinnamon

1 tsp ground cloves

Directions

1.	Pre-heat oven to 350 °F (175 °C). Melt butter in microwave (~30 seconds on low heat).
2.	Thoroughly mix all the ingredients in a bowl. Spray muffin tin with non-stick cooking spray or use cup cake liners.
3.	Pour mix into muffin tins, make sure not to over fill (~3/4 full); this should make 12 muffins (2 muffin trays).
4.	Place one tray in the oven and cook for 12 minutes. Make sure not to overcook as the muffins will become very dry. Once cooked remove from the oven and cook the second muffin tray.
5.	Note: these muffins are extremely portable and convenient if you're on the go and deliver less than 10 grams of carbohydrates per muffin.

Nutrition summary

There are 182 calories in 1 serving of Almond Apple Spice Muffins.

Calorie split: 72% fat, 14% carbs, 15% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

182

% Daily Values*

Total Fat

14.72g

19%

Saturated Fat

2.534g

13%

Trans Fat

Polyunsaturated Fat

0.246g

Monounsaturated Fat

0.641g

Cholesterol

70mg

24%

Sodium

53mg

Total Carbohydrate

6.3g

Dietary Fiber

2.7g

10%

Sugars

2.48g

Protein

6.81g

Vitamin D

Calcium

18mg

Iron

0.55mg

Potassium

29mg

Vitamin A

24mcg

Vitamin C

0.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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