Name: All Seed Crackers
Prep time: 10 min
Cook time: 55 min
Total time: 65 min
Ingredients: 8 servings Nutiva Organic Chia Seed; 2 servings GreenWise Organic Sunflower Seeds; 2 servings Simple Truth Organic Raw Pumpkin Seeds; 1/2 cup Sesame Seeds; 4 servings Spice Islands California Onion Powder; 1 serving Great Value Minced Garlic; 1 tsp Sea Salt; 1 serving Great Value Purified Drinking Water

Ingredients

1/2 cup chia seeds

1/2 cup sunflower seeds

1/2 cup pumpkin seeds

Directions

1.	Mix together the 4 seeds in a bowl.
2.	Mix together water, garlic, onion powder, salt and other herbs and spices to taste.
3.	Pour water mixture into seed mixture. Stir until thick.
4.	Spread mixture on a baking sheet with back of spoon to 1/4" thick.
5.	Bake at 325 °F (165 °C) for 30 minutes. Remove and slice into crackers. Flip crackers with a spatula and bake for another 25-30 minutes. Watch carefully so they don't burn. Bottoms will be golden brown.
6.	Allow to cool completely on baking sheet. Enjoy.

Nutrition summary

There are 102 calories in 1 serving of All Seed Crackers.

Calorie split: 66% fat, 19% carbs, 15% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

102

% Daily Values*

Total Fat

7.75g

10%

Saturated Fat

0.878g

4%

Trans Fat

0g

Polyunsaturated Fat

2.236g

Monounsaturated Fat

0.85g

Cholesterol

0mg

0%

Sodium

162mg

7%

Total Carbohydrate

4.91g

2%

Dietary Fiber

3.7g

13%

Sugars

0.27g

Protein

4.04g

Vitamin D

-

Calcium

6mg

0%

Iron

0.37mg

2%

Potassium

50mg

1%

Vitamin A

0mcg

0%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.