Name: Mediterranean Kale Salad
Prep time: 20 min
Total time: 20 min
Ingredients: 2 cups chopped Kale; 1 1/2 oz Gorgonzola Cheese; 1/2 cup Cherry Tomatoes; 1/3 cup cooked Quinoa (Cooked); 1/4 cup chopped Red Onions; 4 oz Cucumber (with Peel); 2 servings Sliced Greek Kalamata Olives; 1 serving Lemon Herb Vinaigrette

Ingredients

2 cups chopped kale

1 1/2 oz gorgonzola cheese

1/2 cup cherry tomatoes

1/3 cup cooked quinoa (cooked)

1/4 cup chopped red onions

4 oz cucumber (with peel)

18 pieces sliced greek kalamata olives

2 tbsps lemon herb vinaigrette

Directions

1.	Chop vegetables and put in a bowl.
2.	Crumble cheese and add to the salad.
3.	Combine all ingredients and toss to coat evenly.

Nutrition summary

There are 479 calories in 1 serving of Mediterranean Kale Salad.

Calorie split: 49% fat, 37% carbs, 14% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

479

% Daily Values*

Total Fat

27.63g

35%

Saturated Fat

10.263g

51%

Trans Fat

0g

Polyunsaturated Fat

1.453g

Monounsaturated Fat

3.738g

Cholesterol

32mg

11%

Sodium

1542mg

67%

Total Carbohydrate

46.4g

17%

Dietary Fiber

10g

36%

Sugars

6.77g

Includes 0g Added Sugars

0%

Protein

17.93g

Vitamin D

0mcg

0%

Calcium

453mg

35%

Iron

4.88mg

27%

Potassium

1259mg

27%

Vitamin A

1151mcg

128%

Vitamin C

176.1mg

196%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.