Name: Summer Squash Waffles
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 1.065 servings All Purpose Flour; 3.357 servings Organic Coconut Flour; 5 large Egg; 245 g Green Summer Squash

Ingredients

33 g all purpose flour

47 g coconut flour

5 large eggs

245 g green summer squash

Directions

1.	Finely grate summer squash and squeeze to drain liquids.
2.	Add coconut flour and all purpose flour.
3.	Add eggs and mix well.
4.	Cook in a lightly greased waffle iron until golden.

Nutrition summary

There are 91 calories in 1 serving of Summer Squash Waffles.

Calorie split: 38% fat, 36% carbs, 26% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

91

% Daily Values*

Total Fat

3.79g

5%

Saturated Fat

1.4g

7%

Trans Fat

0g

Polyunsaturated Fat

0.45g

Monounsaturated Fat

1.195g

Cholesterol

132mg

44%

Sodium

51mg

2%

Total Carbohydrate

8.1g

3%

Dietary Fiber

2.5g

9%

Sugars

2.1g

Includes 0g Added Sugars

0%

Protein

5.96g

Vitamin D

0mcg

0%

Calcium

22mg

2%

Iron

1.23mg

7%

Potassium

252mg

5%

Vitamin A

47mcg

5%

Vitamin C

5.2mg

6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.