Name: Chicken Lettuce Cups
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 serving Iceberg Lettuce; 1 tsp Minced Garlic; 1 serving Lightly Salted Dry Roasted Peanuts; 1 serving Less Sodium Soy Sauce; 100 g Cilantro; 100 g Young Green Onions; 1 serving Sliced Water Chestnuts; 1 serving Ground Chicken

Ingredients

1 cup iceberg lettuce

1 tsp minced garlic

1 oz lightly salted dry roasted peanuts

1 tbsp less sodium soy sauce

100 g cilantro

100 g young green onions

1 can sliced water chestnuts

4 oz ground chicken

Directions

1.	Cook chicken in a pan until the color turns light brown.
2.	Add other ingredients except lettuce. Stir, season to taste, and let it simmer for 5 minutes.
3.	Scoop the chicken mixture into the lettuce. Serve while hot.

Nutrition summary

There are 58 calories in 1 serving of Chicken Lettuce Cups.

Calorie split: 38% fat, 31% carbs, 31% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

58

% Daily Values*

Total Fat

2.47g

3%

Saturated Fat

0.381g

2%

Trans Fat

0g

Polyunsaturated Fat

0.578g

Monounsaturated Fat

0.913g

Cholesterol

11mg

4%

Sodium

117mg

5%

Total Carbohydrate

4.54g

2%

Dietary Fiber

1.4g

5%

Sugars

1.03g

Includes 0g Added Sugars

0%

Protein

4.53g

Vitamin D

0mcg

0%

Calcium

22mg

2%

Iron

0.75mg

4%

Potassium

158mg

3%

Vitamin A

48mcg

5%

Vitamin C

5.9mg

7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.