Name: Slaw Salad
Prep time: 20 min
Total time: 20 min
Ingredients: 2 servings Raw Pepitas; 1 serving Radishes; 3 servings Black Beans; 1 serving Persian Cucumber; 3 medium Carrots; 1 medium Bell Peppers; 3 1/2 servings Canned Corn; 3 cups chopped Red Cabbage

Ingredients

1/2 cup pumpkin seeds

6 radishes

1 1/2 cups black beans

1 persian cucumber

3 medium carrots

1 medium bell pepper

1 3/4 cups canned corn

3 cups chopped red cabbage

Directions

1.	Shred cabbage, carrots, and radishes.
2.	Chop other ingredients.
3.	Mix everything and season to taste.

Nutrition summary

There are 139 calories in 1 serving of Slaw Salad.

Calorie split: 25% fat, 58% carbs, 17% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

138

% Daily Values*

Total Fat

3.81g

5%

Saturated Fat

0.029g

0%

Trans Fat

0g

Polyunsaturated Fat

1.592g

Monounsaturated Fat

1.636g

Cholesterol

0mg

0%

Sodium

189mg

8%

Total Carbohydrate

19.86g

7%

Dietary Fiber

5g

18%

Sugars

4.22g

Includes 0g Added Sugars

0%

Protein

5.9g

Vitamin D

0mcg

0%

Calcium

48mg

4%

Iron

1.17mg

6%

Potassium

438mg

9%

Vitamin A

234mcg

26%

Vitamin C

48.6mg

54%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.