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Coconut Banana Oats

Name: Coconut Banana Oats
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1/4 serving Chia Seeds; 1 serving Natural Cane Turbinado Sugar; 1/4 serving Shelled Pistachios; 1/2 serving Unsweetened Coconut Flake; 1 serving Rolled Oats - Gluten Free; 1 serving Baby Banana; 1/2 cup 2% Fat Milk; 1 cup Water

A satisfying breakfast to start your day.

Servings	Prep Time	Cook Time
1	10 mins	10 mins

Ingredients

1/4 tbsp chia seeds

1 tsp natural cane turbinado sugar

8 g shelled pistachios

1 tbsp unsweetened coconut flake

1/2 cup uncooked rolled oats - gluten free

1 baby banana

1/2 cup 2% fat milk

1 cup water

Directions

1.	Cook oats in water and milk for 5 minutes.
2.	Stir in sugar and coconut flakes as well. Continue cooking for 5 more minutes.
3.	Place in a bowl and top with chopped banana, pistachios, chia seeds.

Nutrition summary

There are 391 calories in 1 serving of Coconut Banana Oats.

Calorie split: 28% fat, 59% carbs, 14% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

391

% Daily Values*

Total Fat

12.4g

16%

Saturated Fat

4.914g

25%

Trans Fat

Polyunsaturated Fat

0.969g

Monounsaturated Fat

2.433g

Cholesterol

10mg

Sodium

96mg

Total Carbohydrate

59.46g

22%

Dietary Fiber

9.2g

33%

Sugars

22.17g

Includes 0g Added Sugars

Protein

13.78g

Vitamin D

Calcium

156mg

12%

Iron

0.32mg

Potassium

260mg

Vitamin A

67mcg

Vitamin C

0.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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