| Servings | Prep Time | Cook Time |
|---|---|---|
| 7 | 40 mins | 20 mins |
| 1. | Cut pods into half lengthwise and remove inner core with seeds. Discard the core and seeds. |
| 2. | Cut into pieces and soak in water for 30 minutes. Drain and wash thoroughly. |
| 3. | In a pan with oil, put coriander seeds, diced onions, and garlic. Sauté until translucent. |
| 4. | Add bitter gourd, salt, turmeric, and chili powder. Cook on medium heat with lid on for 10 minutes. |
| 5. | Pour water, close lid, and cook for 5 minutes or until done. |
|
There are 66 calories in 1 serving of Karela Fry.
Calorie split: 53% fat, 39% carbs, 8% protein.
|
| Serving Size | 1 serving |
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