Name: Chicken Salad
Prep time: 20 min
Total time: 20 min
Ingredients: 1/2 Lemon; 4 servings Real Mayonnaise; 1 serving Country Style Small Curd Cottage Cheese; 1/2 serving Total 5% Greek Yogurt (227g); 30 oz boneless, cooked Chicken Breast; 1/2 cup chopped Red Onions; 2 tbsps Olive Oil; 4 stalks medium Celery; 2 large Scallions or Spring Onions

Ingredients

1/2 lemon

1/4 cup real mayonnaise

1/2 cup country style cottage cheese

1/2 cup 5% greek yogurt

30 oz boneless, cooked chicken breast

1/2 cup chopped red onions

2 tbsps olive oil

4 stalks medium celery

2 large scallions or spring onions

Directions

1.	Chop chicken into chunks and vegetables into smaller pieces.
2.	Squeeze juice from lemon. Mix with mayonnaise, cottage cheese, olive oil, and yogurt.
3.	Combine all ingredients and season to taste.

Nutrition summary

There are 427 calories in 1 serving of Chicken Salad.

Calorie split: 51% fat, 4% carbs, 44% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

427

% Daily Values*

Total Fat

23.95g

31%

Saturated Fat

5.886g

29%

Trans Fat

0g

Polyunsaturated Fat

6.848g

Monounsaturated Fat

9.223g

Cholesterol

129mg

43%

Sodium

720mg

31%

Total Carbohydrate

4.62g

2%

Dietary Fiber

1g

3%

Sugars

2.62g

Includes 0g Added Sugars

0%

Protein

46.23g

Vitamin D

0mcg

0%

Calcium

56mg

4%

Iron

1.76mg

10%

Potassium

463mg

10%

Vitamin A

50mcg

6%

Vitamin C

5.8mg

6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.