Name: Egg White Omelette
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Ingredients: 2 tsps Extra Virgin Olive Oil; 0.595 serving Sliced Baby Portobello Mushrooms; 1 large Egg; 100 g Egg White; 50 g Asparagus; 70 g Sweet Onions

Ingredients

2 tsps extra virgin olive oil

50 g sliced baby portobello mushrooms

Directions

1.	Cut vegetables, then sauté in a pan with olive oil until tender.
2.	Whisk egg and egg whites in a bowl, and pour over vegetables. Continue cooking over medium heat for 5 minutes or until set.
3.	Serve.

Nutrition summary

There are 250 calories in 1 serving of Egg White Omelette.

Calorie split: 51% fat, 16% carbs, 33% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

250

% Daily Values*

Total Fat

14.26g

18%

Saturated Fat

2.816g

14%

Trans Fat

-

Polyunsaturated Fat

1.673g

Monounsaturated Fat

8.474g

Cholesterol

212mg

71%

Sodium

252mg

11%

Total Carbohydrate

10.11g

4%

Dietary Fiber

2.2g

8%

Sugars

5.54g

Protein

20.63g

Vitamin D

0mcg

0%

Calcium

59mg

5%

Iron

2.3mg

13%

Potassium

592mg

13%

Vitamin A

89mcg

10%

Vitamin C

6.2mg

7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.