Name: Chickpea and Quinoa Salad
Prep time: 30 min
Total time: 30 min
Ingredients: 6 servings Coarse Kosher Salt; 3 tbsps Extra Virgin Olive Oil; 6 servings Red Wine Vinegar; 1 Juice 1 lemon Fresh Lemon Juice; 100 g Young Green Onions; 105 g Red Onions; 2 1/2 servings Red Bell Pepper; 3 servings Organic Quinoa; 3.846 servings Garbanzo Beans No Salt Added; 2 tsps Black Pepper; 300 g Cucumber; 160 g Parsley; 280 g Celery; 270 g Radishes

Ingredients

1 1/2 tsps coarse kosher salt

3 tbsps extra virgin olive oil

6 tbsps red wine vinegar

juice from 1 lemon

100 g young green onions

105 g red onions

370 g red bell pepper

3/4 cup quinoa

500 g canned garbanzo beans (no salt added)

Directions

1.	Prepare quinoa as directed on package instructions.
2.	Cut vegetables into smaller pieces.
3.	Add olive oil, vinegar, lemon juice, salt, and pepper.
4.	Mix well and serve.

Nutrition summary

There are 135 calories in 1 serving of Chickpea and Quinoa Salad.

Calorie split: 31% fat, 55% carbs, 14% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

135

% Daily Values*

Total Fat

4.88g

6%

Saturated Fat

0.512g

3%

Trans Fat

0g

Polyunsaturated Fat

0.417g

Monounsaturated Fat

2.521g

Cholesterol

0mg

0%

Sodium

283mg

12%

Total Carbohydrate

19.27g

7%

Dietary Fiber

4.6g

16%

Sugars

2.35g

Includes 0g Added Sugars

0%

Protein

4.78g

Vitamin D

0mcg

0%

Calcium

59mg

5%

Iron

1.71mg

10%

Potassium

355mg

8%

Vitamin A

67mcg

7%

Vitamin C

26.6mg

30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.