Name: Pink Delight Smoothie
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 serving Organic Whole Chia Seeds; 1 serving Organic Creamy Peanut Butter; 1 serving Unsweetened Soymilk; 1/2 serving Frozen Red Raspberries; 1/2 serving Frozen Whole Strawberries; 1 medium Banana; 1 cup chopped Kale

Ingredients

2 tbsps whole chia seeds

2 tablespoons creamy peanut butter

1 cup unsweetened soymilk

1/2 cup frozen red raspberries

1/2 cup frozen whole strawberries

1 medium banana

1 cup chopped kale

Directions

1.	Slice fruits and freeze for at least an hour.
2.	Put all ingredients in a blender, pouring soy milk last.
3.	Blend on low until slightly mixed. A spatula may be necessary to move the ingredients towards the blade at first.
4.	Blend on high until evenly mixed.
5.	Serve in a large cup.

Nutrition summary

There are 295 calories in 1 serving of Pink Delight Smoothie.

Calorie split: 40% fat, 44% carbs, 16% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

294

% Daily Values*

Total Fat

13.68g

18%

Saturated Fat

1.846g

9%

Trans Fat

0g

Polyunsaturated Fat

4.406g

Monounsaturated Fat

0.786g

Cholesterol

0mg

0%

Sodium

85mg

4%

Total Carbohydrate

34.33g

12%

Dietary Fiber

12.7g

45%

Sugars

11.96g

Includes 0g Added Sugars

0%

Protein

12.75g

Vitamin D

2mcg

8%

Calcium

284mg

22%

Iron

2.98mg

17%

Potassium

790mg

17%

Vitamin A

334mcg

37%

Vitamin C

45.4mg

50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.