Name: Smoothie Bowl
Prep time: 10 min
Total time: 10 min
Ingredients: 0.589 serving Bananas; 46 g Peach; 60 g Strawberries; 44 g Blueberries; 0.575 serving 1% Low Fat Milk

Ingredients

138 ml 1% low fat milk

Directions

1.	Slice fruits and freeze for at least an hour.
2.	Mix everything in a blender.
3.	Serve.

Nutrition summary

There are 190 calories in 1 serving of Smoothie Bowl.

Calorie split: 9% fat, 78% carbs, 12% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

2.07g

3%

Saturated Fat

0.89g

4%

Trans Fat

0g

Polyunsaturated Fat

0.197g

Monounsaturated Fat

0.368g

Cholesterol

6mg

2%

Sodium

76mg

3%

Total Carbohydrate

39.94g

15%

Dietary Fiber

5.4g

19%

Sugars

30.31g

Protein

6.34g

Vitamin D

-

Calcium

16mg

1%

Iron

0.49mg

3%

Potassium

621mg

13%

Vitamin A

9mcg

1%

Vitamin C

42.6mg

47%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.