FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

Pancakes with Ricotta Filling

Name: Pancakes with Ricotta Filling
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 tbsp Vegetable Oil; 20 g Sugar; 3.226 servings Whole Milk Ricotta Cheese; 3 servings 100% Liquid Egg Whites; 3.333 servings All-Purpose Flour; 230 g Whole Milk

Tasty breakfast or snack with low calorie content.

Servings	Prep Time	Cook Time
6	15 mins	15 mins

Ingredients

1 tbsp vegetable oil

20 g sugar

200 g whole milk ricotta cheese

138 g 100% liquid egg whites

100 g all-purpose flour

230 g whole milk

Directions

1.	Mix flour, sugar, milk, and egg whites.
2.	Heat oil in a pan and pour the batter in circles.
3.	Cook on both sides until firm and golden.
4.	Smear ricotta cheese on each pancake then fold.

Nutrition summary

There are 189 calories in 1 serving of Pancakes with Ricotta Filling.

Calorie split: 41% fat, 41% carbs, 18% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

189

% Daily Values*

Total Fat

8.35g

11%

Saturated Fat

3.689g

18%

Trans Fat

Polyunsaturated Fat

1.19g

Monounsaturated Fat

1.076g

Cholesterol

25mg

Sodium

93mg

Total Carbohydrate

18.92g

Dietary Fiber

0.5g

Sugars

5.88g

Protein

8.09g

Vitamin D

0mcg

Calcium

43mg

Iron

0.01mg

Potassium

92mg

Vitamin A

11mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Counter 100% Free