Name: Black Bean and Corn Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 1 1/2 servings 100% Lime Juice; 1 tbsp Sour Cream; 1 serving Grape Tomatoes; 1 serving Canned Corn; 1 tsp Cumin; 1/2 cup Black Beans (Canned); 1 tsp Garlic Powder; 2 tbsps Ranch Salad Dressing; 1/4 cup chopped Onions

Ingredients

1 1/2 tsps 100% lime juice

1/2 cup black beans (canned)

1 tsp garlic powder

2 tbsps ranch salad dressing

1/4 cup chopped onions

Directions

1.	Drain and rinse the beans and corn.
2.	Chop the vegetables.
3.	Mix everything in a bowl.

Nutrition summary

There are 51 calories in 1 serving of Black Bean and Corn Salad.

Calorie split: 45% fat, 44% carbs, 11% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

50

% Daily Values*

Total Fat

2.54g

3%

Saturated Fat

0.252g

1%

Trans Fat

0g

Polyunsaturated Fat

0.046g

Monounsaturated Fat

0.151g

Cholesterol

2mg

1%

Sodium

116mg

5%

Total Carbohydrate

5.56g

2%

Dietary Fiber

1.6g

6%

Sugars

1.02g

Protein

1.4g

Vitamin D

-

Calcium

13mg

1%

Iron

0.54mg

3%

Potassium

99mg

2%

Vitamin A

4mcg

0%

Vitamin C

1mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.