Name: Mediterranean Lentil Salad
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 2 tsps Dijon Mustard; 1 serving Red Wine Vinegar; 2 servings Natural Crumbled Feta Cheese; 1 serving English Cucumber; 2 servings Pitted Greek Kalamata Olives; 1/2 cup sliced Red Onions; 1/2 serving Red Bell Pepper; 1 serving Organic Grape Tomatoes; 4 servings Green Lentils; 1 tbsp Olive Oil; 1 tbsp Lemon Juice (Canned or Bottled); 1/4 tbsp Honey

Ingredients

2 tsps dijon mustard

1 tbsp red wine vinegar

1/2 cup natural crumbled feta cheese

1/2 cup english cucumber

8 pitted greek kalamata olives

1/2 cup sliced red onions

1/2 medium red bell pepper

12 grape tomatoes

1 cup dry green lentils

1 tbsp olive oil

1 tbsp lemon juice (canned or bottled)

1/4 tbsp honey

Directions

1.	Cook the lentils in water for 30 minutes or until tender.
2.	Whisk olive oil, lemon juice, vinegar, honey, and mustard.
3.	Cut the vegetables into bite size.
4.	Mix everything and serve.

Nutrition summary

There are 229 calories in 1 serving of Mediterranean Lentil Salad.

Calorie split: 31% fat, 49% carbs, 20% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

229

% Daily Values*

Total Fat

8.42g

11%

Saturated Fat

2.226g

11%

Trans Fat

0g

Polyunsaturated Fat

0.785g

Monounsaturated Fat

2.53g

Cholesterol

10mg

3%

Sodium

325mg

14%

Total Carbohydrate

30.01g

11%

Dietary Fiber

6.3g

23%

Sugars

3.87g

Includes 0g Added Sugars

0%

Protein

12.24g

Vitamin D

0mcg

0%

Calcium

53mg

4%

Iron

2.11mg

12%

Potassium

332mg

7%

Vitamin A

0mcg

0%

Vitamin C

1.9mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.