Name: Cottage Cheese Pancakes with Chia
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Ingredients: 3 medium Strawberries; 1/2 serving Regular Sour Cream; 0.333 serving Raw Honey; 2 servings 100% Natural Stevia Sweetener; 1 medium Egg; 1 1/2 servings Farmer's Cheese 9%; 1 serving Chia Seeds; 1/2 serving White Rice Flour; 0.333 serving Sweetened Coconut Flakes

Ingredients

3 medium strawberries

1 tbsp regular sour cream

7 g raw honey

2 packets 100% natural stevia sweetener

1 medium egg

150 g farmer's cheese 9%

1 tbsp chia seeds

1/8 cup white rice flour

5 g sweetened coconut flakes

Directions

1.	Mix cheese, chia, flour, stevia, egg.
2.	Form slightly flattened circles.
3.	Fry in a hot nonstick pan on both sides until golden.
4.	Decorate with strawberries and sprinkle with coconut. Serve with honey and sour cream.

Nutrition summary

There are 528 calories in 1 serving of Cottage Cheese Pancakes with Chia.

Calorie split: 46% fat, 27% carbs, 27% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

528

% Daily Values*

Total Fat

25.81g

33%

Saturated Fat

13.589g

68%

Trans Fat

0g

Polyunsaturated Fat

0.656g

Monounsaturated Fat

1.691g

Cholesterol

251mg

84%

Sodium

139mg

6%

Total Carbohydrate

33.67g

12%

Dietary Fiber

5.9g

21%

Sugars

13.53g

Includes 0g Added Sugars

0%

Protein

33.61g

Vitamin D

0mcg

0%

Calcium

174mg

13%

Iron

1.26mg

7%

Potassium

449mg

10%

Vitamin A

62mcg

7%

Vitamin C

21.2mg

24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.