Name: Cheese Pancakes
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1/2 serving Organic Coconut Oil; 3/8 serving White Rice Flour; 0.909 serving Regular Cottage Cheese; 1/2 serving Regular Sour Cream; 0.714 serving Organic Shredded Parmesan Cheese; 1 medium Egg

Ingredients

1/2 tsp coconut oil

15 g white rice flour

100 g regular cottage cheese

1 tbsp regular sour cream

20 g shredded parmesan cheese

1 medium egg

Directions

1.	Mix cottage cheese, parmesan cheese, egg, and rice flour.
2.	Scoop batter into hot skillet with coconut oil and cook on both sides until golden.
3.	Serve in a plate with sour cream.

Nutrition summary

There are 350 calories in 1 serving of Cheese Pancakes.

Calorie split: 50% fat, 20% carbs, 30% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

350

% Daily Values*

Total Fat

19.42g

25%

Saturated Fat

10.704g

54%

Trans Fat

0g

Polyunsaturated Fat

0.6g

Monounsaturated Fat

1.836g

Cholesterol

226mg

75%

Sodium

731mg

32%

Total Carbohydrate

17.88g

7%

Dietary Fiber

0.4g

1%

Sugars

4.48g

Includes 0g Added Sugars

0%

Protein

26.66g

Vitamin D

0mcg

0%

Calcium

36mg

3%

Iron

0.81mg

5%

Potassium

106mg

2%

Vitamin A

62mcg

7%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.