Name: Leek Pancakes
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 2.857 servings Organic Stone Ground Whole Wheat Flour; 150 g Tomatoes; 10 g Olive Oil; 20 g Leeks; 20 g Hummus; 125 ml Water

Ingredients

100 g whole wheat flour

Directions

1.	Chop leeks. Mix with flour and water.
2.	Pour in a pan with olive oil and cook until set.
3.	Serve with tomatoes and hummus.

Nutrition summary

There are 267 calories in 1 serving of Leek Pancakes.

Calorie split: 24% fat, 63% carbs, 12% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

266

% Daily Values*

Total Fat

7.47g

10%

Saturated Fat

0.842g

4%

Trans Fat

-

Polyunsaturated Fat

1.567g

Monounsaturated Fat

4.178g

Cholesterol

0mg

0%

Sodium

32mg

1%

Total Carbohydrate

43.5g

16%

Dietary Fiber

7.2g

26%

Sugars

2.4g

Protein

8.44g

Vitamin D

-

Calcium

20mg

2%

Iron

0.6mg

3%

Potassium

399mg

8%

Vitamin A

40mcg

4%

Vitamin C

11.5mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.