Name: Cold Quinoa Salad
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 2 servings 100% Lemon Juice; 6 tsps Minced Garlic; 1 medium Red Sweet Pepper; 1 tsp Cumin; 1 small Red Onions; 2 cups, dry, yields Quinoa (Cooked); 1 tbsp Red or Cayenne Pepper; 1/4 cup Olive Oil; 1 Cucumber (with Peel)

Ingredients

2 tsps lemon juice

2 tbsps minced garlic

1 medium red sweet pepper

1 tsp cumin

1 small red onion

2 cups, dry, yields quinoa (cooked)

1 tbsp red or cayenne pepper

1/4 cup olive oil

1 cucumber (with peel)

Directions

1.	Cook quinoa as per package instructions. Let cool.
2.	Slice vegetables into small 1/4” pieces.
3.	Mix all ingredients in a large bowl.
4.	Let sit overnight in fridge or until cold.

Nutrition summary

There are 326 calories in 1 serving of Cold Quinoa Salad.

Calorie split: 31% fat, 58% carbs, 11% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

326

% Daily Values*

Total Fat

11.68g

15%

Saturated Fat

1.496g

7%

Trans Fat

-

Polyunsaturated Fat

2.423g

Monounsaturated Fat

6.661g

Cholesterol

0mg

0%

Sodium

326mg

14%

Total Carbohydrate

48.59g

18%

Dietary Fiber

4.8g

17%

Sugars

1.98g

Protein

9.13g

Vitamin D

-

Calcium

60mg

5%

Iron

6.38mg

35%

Potassium

613mg

13%

Vitamin A

45mcg

5%

Vitamin C

35.8mg

40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.