Name: Beef and Broccoli
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Ingredients: 1 tsp Minced Garlic; 3 servings Sliced Baby Bella Mushrooms; 4 servings Angus Beef Round London Broil; 8 servings Broccoli Florets; 8 servings Broccoli Beef Sauce; 2 tbsps Canola Vegetable Oil; 1/4 cup chopped Onions

Ingredients

1 tsp minced garlic

9 oz sliced baby bella mushrooms

16 oz angus beef round london broil

8 cups broccoli florets

1 cup broccoli beef sauce

2 tbsps canola vegetable oil

1/4 cup chopped onions

Directions

1.	Slice beef and vegetables.
2.	Sauté onions and garlic in a skillet with oil.
3.	Add beef and when the meat turns pink, put broccoli, mushrooms, and sauce.
4.	Cook until tender.

Nutrition summary

There are 262 calories in 1 serving of Beef and Broccoli.

Calorie split: 37% fat, 31% carbs, 32% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

262

% Daily Values*

Total Fat

11.34g

15%

Saturated Fat

2.667g

13%

Trans Fat

0g

Polyunsaturated Fat

1.387g

Monounsaturated Fat

2.75g

Cholesterol

43mg

14%

Sodium

853mg

37%

Total Carbohydrate

21.56g

8%

Dietary Fiber

4.6g

16%

Sugars

12.79g

Includes 0g Added Sugars

0%

Protein

21.77g

Vitamin D

0mcg

0%

Calcium

40mg

3%

Iron

1.36mg

8%

Potassium

364mg

8%

Vitamin A

0mcg

0%

Vitamin C

0.6mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.