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Overnight Oats with Kefir & Berries

Name: Overnight Oats with Kefir & Berries
Prep time: 15 min
Total time: 15 min
Ingredients: 1 serving Lowfat Strawberry Kefir; 1 serving 100% Whole Grain Oatmeal; 1/2 cup halves Strawberries; 1/2 cup Blueberries; 1/3 serving 100% Pure Raw & Unfiltered Honey; 1/2 tsp Cinnamon; 1/2 oz Walnuts

Average Rating

5.0

Sweet and satisfying breakfast.

Servings	Prep Time	Cook Time
1	15 mins	0 mins

Ingredients

1 cup low fat strawberry kefir

1/2 cup dry 100% whole grain oatmeal

1/2 cup halves strawberries

1/2 cup blueberries

1/3 tbsp 100% pure raw & unfiltered honey

1/2 tsp cinnamon

1/2 oz walnuts

Directions

1.	Add oats to a pint or mason jar.
2.	Add remaining ingredients in any order.
3.	Put lid on and place in refrigerator overnight.

Nutrition summary

There are 474 calories in 1 serving of Overnight Oats with Kefir & Berries.

Calorie split: 27% fat, 58% carbs, 15% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

474

% Daily Values*

Total Fat

14.75g

19%

Saturated Fat

2.906g

15%

Trans Fat

Polyunsaturated Fat

7.917g

Monounsaturated Fat

2.339g

Cholesterol

10mg

Sodium

127mg

Total Carbohydrate

70.15g

26%

Dietary Fiber

8.7g

31%

Sugars

17.1g

Includes 8g Added Sugars

16%

Protein

18.25g

Vitamin D

5mcg

25%

Calcium

454mg

35%

Iron

2.97mg

17%

Potassium

771mg

16%

Vitamin A

3mcg

Vitamin C

52.2mg

58%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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