Name: Banana Pecan Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 oz Pecans; 2 servings 72% Cacao Dark Chocolate Chips; 1 serving California Sun-Dried Raisins; 12 servings Almond Meal Flour; 3 large Egg; 2 tbsps Cinnamon; 1 tsp Vanilla Extract; 3 medium Bananas; 1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting); 1/2 tsp Baking Soda; 1 tbsp Maple Syrup

Ingredients

1 oz pecans

2 tbsps 72% cacao dark chocolate chips

1/4 cup california sun-dried raisins

3 cups almond meal flour

3 large eggs

2 tbsps cinnamon

1 tsp vanilla extract

3 medium bananas

1 tsp baking powder (sodium aluminum sulfate, double acting)

1/2 tsp baking soda

1 tbsp maple syrup

Directions

1.	Preheat oven to 350°F.
2.	Mash two bananas in a bowl. Add eggs, vanilla, and maple syrup.
3.	Mix flour, baking powder, cinnamon, and baking soda.
4.	Combine the two mixtures and stir until smooth.
5.	Add chocolate chips and raisins.
6.	Distribute in muffin tins and garnish with remaining banana and pecans.
7.	Bake for 30 minutes.

Nutrition summary

There are 152 calories in 1 serving of Banana Pecan Muffins.

Calorie split: 60% fat, 28% carbs, 12% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

152

% Daily Values*

Total Fat

10.85g

14%

Saturated Fat

1.295g

6%

Trans Fat

0g

Polyunsaturated Fat

0.426g

Monounsaturated Fat

0.874g

Cholesterol

32mg

11%

Sodium

67mg

3%

Total Carbohydrate

11.45g

4%

Dietary Fiber

3.1g

11%

Sugars

5.37g

Includes 8g Added Sugars

16%

Protein

5.04g

Vitamin D

0mcg

0%

Calcium

30mg

2%

Iron

1.89mg

10%

Potassium

590mg

13%

Vitamin A

11mcg

1%

Vitamin C

1.8mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.